Longevity Insider with Dr. Murphy

This is a space for honest writing about sex, health, aging, energy, relationships, and what it means to feel human again. If you’re craving more connection, better sex, clearer thinking, and a body that actually feels good to live in—stick around.

Speaking the language of longevity.

Fostering a new conversation about the concept of wellbeing.

We will cultivate nuance and curiosity for all things metabolism. Make Metabolic Health Mainstream!

Neuroscience to Improve Every Day Life

These are not really "Rules" and not yet 500, but hopefully helpful principles I have used in teaching and practice over the 50+ years since I graduated from medical school.

A free one minute read, packed with actionable insights and tips to improve your health and performance.

Exploring the science of healthspan and longevity with an eye towards practical solutions and an appreciation of out-of-the-box thinking.

Longevity Explorers explore Tech and aging

eu·pho·ri·a (yū-fōr'ē-ă), 1. A feeling of well-being. 2. The pleasure state induced by a drug or substance of abuse.

The most BASED doctor on the internet

Open up new levels of performance and creativity building on the foundations of health, Self and connection. Elevate all performance. Understand the importance of nutrition, movement and mindset on longevity and healthspan

Get the inside scoop on the latest longevity medicine, research, and expert insights from the world’s top longevity doctors. Stay ahead of the curve and be part of the expert community shaping the future of longevity medicine. Don’t miss out!