This is a space for honest writing about sex, health, aging, energy, relationships, and what it means to feel human again.
If you’re craving more connection, better sex, clearer thinking, and a body that actually feels good to live in—stick around.
These are not really "Rules" and not yet 500, but hopefully helpful principles I have used in teaching and practice over the 50+ years since I graduated from medical school.
Open up new levels of performance and creativity building on the foundations of health, Self and connection.
Elevate all performance.
Understand the importance of nutrition, movement and mindset on longevity and healthspan
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